Home - The Regulated Self

GET TO KNOW ME

Helping you to unlock your potential

I'm Shira - an Industrial Psychologist with a deep curiosity about what drives us, moves us, and sometimes holds us back.

Over the years, my journey has taken me through the fields of coaching, neuroscience, and most profoundly, Internal Family Systems (IFS) therapy — a transformational model that has reshaped both my life and my practice. I now offer a blend of one-on-one sessions and group workshops, helping people reconnect with themselves and regulate their inner world through IFS-informed, neuroscience-backed tools.

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WHAT WE DO FOR YOU

At The Regulated Self, I deeply value the connection and growth that happen both in group spaces and individual work. Whether we're working side‑by‑side in a one-on-one session, or gathering collectively in a workshop, my goal is the same: to help you understand the parts of yourself that drive your responses, release internal tension, and build lasting regulation.

I draw on Internal Family Systems (IFS), neuroscience, and my lived experience to offer tools you can use immediately - whether you're in a private session or part of a group learning experience.

Individual Session Offerings

Results Coaching

Results Coaching is designed with the brain in mind a much more cognitive, practical approach. It deals with setting and achieving goals. At its foundation is coaching theory, supported by contemporary neuroscience. A deep understanding of the brain and human behaviour can drive effectiveness at every level.

This approach is outcome driven, with the goal of transforming thinking, behaviour and performance.

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IFS (Internal Family Systems)

IFS is a powerful, transformative approach that sees every person as a system of inner parts - some protective, some wounded - guided by a core Self. Rather than pathologizing, IFS helps people access their Self, a place of clarity, compassion, and calm, and from there, heal and harmonize their parts. At its heart, IFS is a path to greater inner connection, emotional healing, and Self-led living. This approach can be used in isolation or to deepen the coaching work.

Find out more about IFS

Workshop Offerings

One hour Workshop

Wired for Resilience -

A powerful introduction to the neuroscience of stress and self-regulation, with simple, practical tools you can use immediately.

Two hour Workshop

This extended session includes all the content of the one-hour workshop, with deeper insight, interactive exercises, and a focus on mindset, resilience, and real-life application.

Three-Hour Workshop

An immersive, in-depth, transformational experience combining storytelling, guided practice, and a closing breathwork session to shift from insight to embodiment.

Find out more about our workshops

Client Testimonials

Everyone was really engaged throughout, thanks to the practical, easy-to-apply tips she shared around stress management and nervous system regulation.

Natasha Smith - Discovery

Our team was fully engaged as she shared her inspiring personal journey and offered tangible, accessible tools for managing stress and navigating moments of overwhelm.

Erin-Lee Melamed - W-Tax

Thank you for sharing your inspirational story with us and giving us practical tools to use day to day. We all left the session feeling energized and grateful.

Lauren Damant - Cornerstone Financial Services

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